Self-Care & Recovery Archives - Page 2 of 2

Understanding and Expressing Gratitude: The Transformative Power of Appreciation

by Steve PattersonSelf-Care & Recovery May 22, 2023April 22, 2024Comments are Disabled

Understanding the value of gratitude is a game-changer in anyone’s life. It’s like a secret ingredient that turns ordinary experiences into moments of joy, fosters well-being, strengthens relationships, and promotes resilience. In this blog post, we will uncover the profound impacts of expressing gratitude and how you can practice it in your daily life. Improving …

ASAM Level 1 Classes – Outpatient Online

by Steve PattersonASAM Level 1, Legal Issues, Recovery Café Updates, Self-Care & Recovery February 9, 2023December 3, 2024Comments are Disabled

Welcome to the ASAM Level 1 Basic Course at Recovery Cafe Embark on your journey to recovery with our online, six-week ASAM Level 1 Basic Course. It is a six to twelve program tailored to meet both mandatory educational requirements and personal growth aspirations in substance use recovery. Whether fulfilling a legal requirement or seeking …

Navigating Stress and Substance Abuse Amid Pandemic-Driven Lockdowns and Restrictions

by Steve PattersonSelf-Care & Recovery December 19, 2022June 19, 2023Comments are Disabled

Over the past few years, societies worldwide have navigated an unprecedented era marred by pervasive stress and a rise in substance abuse disorders. This period has been shaped by the COVID-19 pandemic and, more specifically, the government lockdowns and restrictions implemented to control the population and curb the virus’s spread. These actions, although a critical …

Letting Go: Benefits and Techniques

by Steve PattersonSelf-Care & Recovery August 22, 2022May 23, 2023Comments are Disabled

The act of clinging to negative emotions, beliefs, and past experiences can profoundly influence one’s life. It can, for instance, curtail the ability to build healthy relationships, negatively affect self-esteem, and elevate stress and anxiety. However, releasing these negative experiences, and letting go of emotions can greatly enhance one’s mental and emotional wellness. The foremost …

Mental Health Impacts of COVID-19 Lockdowns in the United States

by Steve PattersonSelf-Care & Recovery May 23, 2022May 23, 2023Comments are Disabled

The COVID-19 pandemic and subsequent lockdowns have profoundly impacted mental health, creating a serious lockdown mental health crisis for individuals in the United States. These lockdowns, enacted to slow the virus’s spread, have led to an array of mental health challenges for many. One of the most significant impacts has been the escalation of stress …